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May 13, 2020

  • Activating or soaking nuts deemed popular by the paleo and wellness blogger community may leach important nutrients from nuts and cause more harm than good. Nuts naturally contain phytates, which bind minerals. Supporters of activated nuts believe soaking breaks do...

March 26, 2020

There is a lot of information on social media at the moment promoting ways to build immunity to protect you from Covid 19. Taking vitamin pills, apple cider vinegar shots and gargling with hot water will not stop you from getting Covid 19 or any virus for the matter ho...

February 17, 2020

January 27, 2020

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