We read so much in the media about new potions to help you detox such as activated charcoal, detox drinks and diets, it leads to the...

Eat fat to lose fat Eating good fats is crucial to a healthy well balanced diet. We need to eat fat for many biological functions...

New research finds that eating cheese may reduce the risk of stroke and heart disease If you have a cheese fetish and feel guilty after...

Can we drink alcohol over Christmas and stay healthy? With the party season in full swing it’s very easy to get caught up in a whirl wind...

Every single nutrient that we eat has a biochemical function within the body. Many nutrients work in synergy with one another meaning...

Your mother may have told you when you were young to eat your greens and she was right. Green vegetables are full of health promoting...

Low carb, high fat, keto and bullet proof coffee are just some 'it' phrases for those following the new diet craze that is taking the...

The diet myths that may be putting your health at risk. There are so many misconceptions about what healthy eating really is, our notion...

Is it a myth that you can cook with olive oil and is canola oil really as bad as they say? Knowing which are the best oils to cook with...

Fiona busts the myths surrounding activated charcoal with Ed Phillips. To listen click here

We all seem to love a new diet or food fad craze that promises us an easy way to lose weight and stay fit and healthy. You only have to...

With the current trend of reducing animal based food intake on the incline, more and more people are turning to a vegan inspired diet....

Blink and you’ll miss it. Every few months there appears to be some health guru telling us about the latest superfood or healthy eating...

What is it and do I need it? Fodmap The Fodmap diet is gaining popularity amongst the Hollywood crowd for helping to achieve a flatter...