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©2017 Vita-sol Pty Ltd t/as Fiona Tuck Nutritional Medicine ABN 11161191813. Website by King Street Press

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Everything you need to know about hyaluronic acid, according to an expert

November 3, 2019

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Autumn Cleanse














Try a 5 day Autumn mini cleanse to help to kick start cleansing of your body's organs and aid the removal of toxins.

  1. Stay away from toxic relationships and environments that you know will lead you astray.

  2. Avoid alcohol.

  3. Avoid packaged and processed foods that are high in artificial chemicals.

  4. Cut out refined white foods such as sugar, white flour, pasta, white rice, noodles, breakfast cereals.

  5. Pre prep food at the beginning of the week to allow you healthier choices during the week ahead. Cook up brown rice or quinoa and roasted veggies so they can be used for quick and easy lunches and dinners.

  6. Include herbs such as coriander and parsley to help liver detoxification.

  7. Always wash fruits and vegetables before eating them to remove pesticide residues. Choose organic where possible.

  8. Try a relaxing bath or massage with essential oils. Oils that may assist with feeling of sadness and grief are lavender, chamomile, frankincense, rose and sandalwood.

Check out my Healthy Eating Tool Kit for more.


Green Goddess Bowl, perfect for Autumn. Click for recipe here

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