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Feed up on nourishing, nutrient boosting soups, broths and stews to keep your immune system strong and to keep you fighting fit during winter.
This Spicy lentil soup helps to reduce inflammation, support the immune system and provides the necessary nutrients that the body needs to aid healing and recuperation during the winter months.
Lentils – provide protein, fibre, magnesium, iron and folate for energy, blood nourishment and immune system strength
Garlic – contains antibacterial and antiviral compounds to help ward or colds and flu. Garlic helps to prevent cardiovascular disease, blood clotting and is a great source of vitamin B6 which helps to alleviate stress and anxiety
Ginger – aids digestion and helps to prevent nausea and travel sickness. Ginger helps with healthy blood circulation and a strong immune system
Onions – Contain antioxidant and anti-inflammatory compounds Quercetin and Allicin. Onions aid symptoms of sinus congestion and assist with strengthening the immune system