FIONA TUCK

Fiona Tuck is a trusted nutritionist, holistic skin expert, somatic yoga teacher, product formulator and founder of VITA-SOL wholefood supplements. She has more than 35 years’ experience across nutrition, wellness and skincare and is a published author and experienced media nutrition and wellness expert.

With a belief that true wellbeing comes from nurturing the mind, body and spirit, Fiona takes a holistic approach that brings together wholefood nutrition, pure, quality supplements, mindful living, breathwork and somatic yoga. Her philosophy is simple: health is about far more than what we eat—it is also shaped by how we think, feel, breathe, move, rest and connect.

Fiona is known for her warm, engaging and investigative approach to health, cutting through wellness fads to make health and nutrition accessible, practical and empowering. A respected media expert and sought-after speaker, she regularly shares her knowledge across national television, radio and other media, making complex health topics relatable and easy to understand.

Her career spans nutrition, natural health and the professional skincare industry. Having worked with some of Australia’s leading skincare brands, she built extensive expertise designing and delivering advanced postgraduate skin health training programmes prior to product development. Fiona was the managing director and driving force behind Skinstitut, helping grow the brand before its successful sale in 2017.

As the founder of VITA-SOL and author of The Forensic Nutritionist, Fiona has spent decades exploring the connection between nutrition, nutritional deficiencies, skin, well-being and how we feel and function. Today, she brings this knowledge together with her work as a yoga and breathwork teacher, embracing somatic practices that encourage us to slow down, reconnect with the mind and body and create greater awareness from within.

At the heart of Fiona’s work is a passion for empowering women—giving them the knowledge, confidence and practical tools to understand their bodies, nourish themselves and feel their best through every stage of life.

Now based in Burradoo in the beautiful Southern Highlands of New South Wales, Fiona draws inspiration from nature and a more conscious, connected way of living, helping others discover that lasting wellbeing begins when we learn to nourish the whole self.