SOUTHERN HIGHLANDS SOMATIC YOGA - COMING NOVEMBER 2026

Service Description

Slow down. Let go. Restore. A gentler kind of yoga - for body, mind, and soul. Feeling stressed, overwhelmed, or simply in need of time for yourself? Fiona’s nurturing one-hour somatic yoga classes offer a space to slow down, release tension, and reconnect with yourself. Through gentle, mindful movement and deep relaxation, you’ll be invited to soften, breathe, and let go of the stresses of everyday life. Each class weaves together gentle stretching, myofascial release, breathwork, and a fusion of hatha, restorative, and yin yoga with soothing sound healing to help calm the mind, ease physical tension, and support your body’s natural ability to find balance. Whether you’re feeling overwhelmed, physically tense, mentally exhausted, or simply craving a little more peace and introspection in your life, this is your time to pause, restore, and nurture your well-being. No pressure. No performance. No need to be flexible. Just gentle movement, mindful breathing, and time for you. With over 10 years of teaching experience, Fiona is a qualified 500-hour Iyengar Hatha yoga and meditation teacher, with additional training in restorative yoga, trauma-informed yoga, and yin yoga. Her approach is gentle, considered, and inclusive, creating a welcoming space where you can move at your own pace, listen to your body, and discover the restorative benefits of yoga. Come as you are. Leave feeling calmer, lighter, and more connected.